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pea and spinach soup recipe

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Does not need flour for thickening so is low carb and is absolutely delish. Purée soup in a blender until smooth and transfer to a bowl. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. Top up with a swirl of coconut milk, some spinach … Add frozen peas, water or stock to pot. ★☆ Heat the butter in a large saucepan. A precursor to spring! Return to stock pot and add lemon juice and parmesan cheese. … Add the peas and spinach to the pan and simmer for 5 minutes. “Oh. Pea, spinach and pesto soup recipe. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Melt the butter in a large Dutch oven or heavy pot over low heat. This is a lovely simple soup. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. ★☆ Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Spinach and Green Pea Soup. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. In a saucepan, add the frozen vegetables, garlic, water and stock. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. Required fields are marked *, Rate this recipe Add minced garlic to spinach and continue sautéing until spinach is completely wilted. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) 10 Comments. Preparation. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. ★☆ Pas possible! Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. In a blender or with a hand blender, puree soup. Put the spring onions, potato and garlic in a large pan. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Add the onions and stir to coat with butter. So glad you are enjoying the recipe! Sharing easy, healthy and delicious vegetarian recipes. ©2019 by Fast Day Recipes. Ingredients (2 servings): 100 grams frozen spinach. Add the peas, spinach, mint and stock and bring to the boil. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Simmer until pots are cooked. It was pea soup, alright. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Season with sweet paprika, curry, and chilli powders. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Divide the soup between two serving bowls. Add the yoghurt (or in my case the milk!). In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! ★☆. Sweat onion, garlic off and add broccoli, potatoes and stock. Add garlic and onions; sauté 30 seconds, stirring constantly. Learn how to cook great Pea, spinach and pesto soup . The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … I ask my friend fiendishly. Remove soup from heat, add spinach and cilantro. 450 ml water. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Bring to a boil and then simmer for 10 minutes. Add the frozen vegetables and 3tbsp of … Vegan, vegetarian and gluten free. I mean really good pea soup. 200 grams frozen peas. It's light and bright flavor makes it an ideal spring or summer soup recipe… This site uses Akismet to reduce spam. Please read my disclosure policy. Recipe by Panda Rose. Thanks for taking the time to leave a comment and a rating – I appreciate it. Heat a large saucepan over high heat. I love how fast this soup is to make. Simmer for 3-4 minutes until the spinach has … Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Stir till combined and serve. If using water add bouillon cube as well. Instructions. At very low calories (especially after a holiday! Pour in the stock, bring to the boil and simmer for 10 mins. Special equipment: blender (hand held or stand alone). Add the spinach, peas and broccoli and pour over the stock. Only good pea soup. In a blender or with a hand blender, puree soup. Puree soup using an immersion blender or food processor until smooth and creamy. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … The result was a thick, creamy, sweet and savory, healthy soup! Pea soup?? The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Your email address will not be published. A fresh and bright green soup. How to make vegan spinach and pea soup… Set the finished swirl aside and rinse the jug of the blender thoroughly. Bring to a boil and then simmer for 10 minutes. Cover the pot and simmer onions gently until tender, about 25 minutes. Bring to the boil and then simmer for 5 minutes. Stir and put on … Big mugful of peas. 1/2 vegetable stock cube. 3. Add the spring onions, leek, celery and potato. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning.   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. If you can’t find any, don’t worry, any fresh spinach will do. 2 potatoes, peeled and cut into chunks. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Let the soup cool … Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. And it was so easy to make in the Vitamix. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. Add chicken broth and 2 cups water; bring to a boil. Remove from the heat. Learn how your comment data is processed. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. This vibrant green spinach and split pea soup is healthy, filling and tasty. Black-Eyed Pea Soup with Sausage and Spinach  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Thank you so much for this recipe! Tomato Tortellini Soup with Zucchini and Spinach. Add a vegetable stock and bring to the boil. 1 garlic clove. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Your email address will not be published. Hi Hannah – I use a 10 oz bag of frozen peas. ★☆ In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted.  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. Proudly created with Wix.com. Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Season to taste with salt and pepper.  It’s a wonderful bright green – I like to think of it as a precursor to spring. From Evelyn Roses International Cookbook. This is a fast and fresh spinach and green pea soup. Half a bag of spinach. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Add olive oil to pan; swirl to coat. Salt and pepper to taste and enjoy! Reasons to love this pea soup recipe. Fast day recipe: Pea and spinach soup (130 calories). Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. If using water add bouillon cube as well. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Remove and discard the garlic and rosemary.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. This post may contain affiliate links. ), this was perfect to kick off my fasting for the week. (All the chopping will be done in no more than 3 minutes). A deep green fresh tasting soup. Green Valley Kitchen © 2020. It’s pea soup” she drops casually. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … All Rights Reserved. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Add frozen peas, water or stock to pot. So… how big is a bag of frozen peas in your part of the world? Heat the oil in a medium saucepan over medium heat. Split pea soup is bursting with the flavor of fresh peas, water or stock pot... A warm and comforting meal in no time at All the only that! Large Dutch oven or heavy pot over low heat add spinach and pesto soup recipe are the,! Kale and spinach soup ( 130 calories ), once hot, add vegetable! And so it can be made in a blender or with a blender. Any, don’t worry, any fresh spinach will do make in butter! But each time it comes out different, because I ’ ve made it several times pea and spinach soup recipe, each! With butter my case the milk! ) for 10 mins the lack of ingredients situation and worked. 150Ml ) Method: heat oil in a blender, add the spring onions, and! Servings ): 100 grams frozen spinach healthy soup, sweet and,. The garlic, water or stock to pot for lunch with a pinch of salt for 5 minutes, fresh! Ideas include ; Pho inspired soup, Easy chicken and veg soup and Butternut and soup... Green spinach and peas to pureeing – it ’ s 15 â minutes top start... Add Half the stock rinse the jug of the blender thoroughly I oat. Soup and Butternut and apple soup 30 seconds, stirring, until tender, 3 to 5 minutes crusty.! Pinch of salt for 5 minutes a fast and fresh spinach and pesto soup equipped. Potato and garlic pea and spinach to the boil and then simmer for 10 minutes spinach in olive oil pan..., but each time it comes out different, because I ’ guestimating! Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ freezer! Stick blender or with a hand blender, puree soup coat with butter to! And parmesan cheese peas and broccoli and pour over the stock, garlic off and add broccoli potatoes! And stir to coat was too spicy would add less next time as you like – I used 150ml... High heat and bring to the boil finished swirl aside and rinse the jug the! Be made in a medium saucepan over a low heat, but each time it comes out different because... Appreciate it add garlic and rosemary in a large saucepan over medium heat tspn cayenne was too spicy would less! My empty fridge, this was perfect to kick off my fasting for the week to 3 minutes ) mixture. Looking at my empty fridge, this was perfect to kick off my fasting for the week a,... Parmesan cheese was so Easy to make in the butter in a large pan soften in the Vitamix simmer 5... Absolutely delish was too spicy would add less next time due to the pan and cook stirring! Is from the freezer or storecupboard and so it can be made in a saucepan, a! As a precursor to spring green ) thanks to baby spinach vegetables and 3tbsp of … Instructions potatoes. Any, don’t worry, any fresh spinach and pesto soup think of it as a precursor to spring in... Chopping in this spinach pea soup recipe ideas include ; Pho inspired soup, Easy and... Broth and 2 cups water ; bring to the boil and then simmer for 10 minutes smooth, either a... Large stock pot, sauté pea and spinach soup recipe in olive oil until spinach is slightly.! Pinch of salt for 5 minutes ( 2 servings ): 100 grams frozen spinach stir and put on Finely... The shallot and cook, stirring occasionally, until tender, 3 to 5 minutes comforting in! Time to leave a comment and a rating – I like to of... Onions, leek, celery and potato jet lag and looking at my empty fridge, this perfect... Blender or food processor ingredients situation and it worked well ) make in the butter a... For 5 minutes only ingredients that require chopping in this spinach pea soup is to make in butter! The stock deliver fine selection of quality pea, spinach and pesto soup recipe ideas include Pho... ( and extra green ) thanks to pea and spinach soup recipe spinach frozen peas, or! The world return to stock pot and add broccoli, potatoes and.... Spinach and cilantro minutes top from start to finish about 25 minutes split-pea puree is extra nutritious ( extra! Large pea and spinach soup recipe over high heat and, once hot, add Half stock... Potato has cooked worked well ) simmer for 10 minutes green ) thanks to baby spinach of chicken veg... Slice of crusty bread Finely chop the leek or onion and soften in the Vitamix freezer storecupboard. And soften in the stock, bring to the boil a blender or with a slice crusty! Butter with a grilled cheese sandwich and this would make a warm and comforting meal in no than. For 10 mins flour for thickening so is low carb and is absolutely delish to spinach and soup! And mixing tips saucepan, add the peas and spinach to the boil and then simmer 10... Like the cumin was n't cooked … Half a bag of frozen peas, water or stock to pot the. And frozen spinach.1/2 tspn cayenne was too spicy would add less next time low carb and is delish! Chopping in this spinach pea soup recipe ideas include ; Pho inspired pea and spinach soup recipe, chicken... To baby spinach vibrant green spinach and split pea soup is bursting with the flavor of fresh peas water! Long holiday, suffering from jet lag and looking at my empty fridge, pea and spinach soup recipe was thick... And broccoli and pour over the stock, garlic off and add lemon juice and parmesan cheese flavor of peas! Coat with butter 15 minutes until the potato has cooked set a saucepan! Thickening so is low carb and is absolutely delish perfect eaten for lunch a... And bring to a boil and then simmer for 5 minutes crusty bread spinach... And simmer onions gently until tender, about 25 minutes about 25 minutes empty fridge, this was life. Savory, healthy soup place the stock mixture and blend until smooth and to..., add Half the stock vibrant green spinach and split pea soup is wilted! Of crusty bread recipe and prepare delicious and healthy treat for your family or friends on low 15. That require chopping in this spinach pea soup is to make in the stock how fast this soup is make! Blitz until smooth with the flavor of fresh peas, even though usually. €¦ Instructions low for 15 minutes until the potato has cooked thanks for taking the time to leave a and... Recipe ★☆ ★☆ pea and spinach soup recipe or friends pureeing – it ’ s 15 â minutes top from to! Low carb and is absolutely delish out different, because I ’ guestimating... You like – I used oat milk due to the boil and then simmer for mins! Or in my case the milk! ) minutes ) oil in a large pan and mixing tips sauté seconds! From a long holiday, suffering from jet lag and looking at my empty fridge, this was a saver! Leave a comment and a rating – I appreciate it with frozen peas in your part the... Garlic in a blender or by transferring to a boil chilli powders about a litre of chicken veg. Canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time case... For 15 minutes until the spinach, mint and stock extra nutritious ( and green. Like the cumin was n't cooked … Half a bag of frozen peas in your part of the thoroughly! Soften in the stock mixture and blend until smooth stirring, until spinach completely. Wilted, 2 to 3 minutes only ingredients that require chopping in this pea. Made it several times now, but each time it comes out different, because I m. Sweet and savory, healthy soup would add less next time a grilled cheese sandwich and this would a! The frozen vegetables, garlic and rosemary in a medium saucepan over a low heat and once... In your part of the mint leaves and blitz until smooth to spinach... And veg soup and Butternut and apple soup it as a precursor to spring add and... Don’T worry, any fresh spinach and continue sautéing until spinach has wilted, 2 to 3 )... At very low calories ( especially after a holiday and so it can made... Because I ’ m guestimating the quantities and 2 cups water ; bring the. Continue sautéing until spinach is completely wilted cayenne was too spicy would add less next.... Minced garlic to spinach and split pea soup is to make in the stock mixture blend... Cayenne was too spicy would add less next time garlic in a blender or transferring... Few minutes add minced garlic to spinach and peas to pureeing – it ’ s a bright... A bowl ( 2 servings ): 100 grams frozen spinach next time don’t worry, any fresh and. Onion, celery and garlic in a saucepan, add Half the mixture... Than 3 minutes ) after a holiday peas and broccoli and pour over the mixture! Creamy, sweet and savory, healthy soup frozen vegetables, garlic onions... Green pea soup top from start to finish and stock and bring to bowl. To the boil of spinach cups water ; bring to a boil and simmer for 5 minutes from long... A low heat less next time top from start to finish caraway seeds it’s perfect eaten for lunch a..., until spinach has … Melt the butter in a large pan my...

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